A group journey within the subconscious mind. The Sanctuary…
Welcome The Sanctuary. A place to dive into the subconscious mind through journaling, meditation, and group hypnotherapy.
This is for you, if you are ready to..
release limiting beliefs
look at what’s underneath the surface, and be open to change
regulate the nervous system into safety
learn tools to navigate and hold yourself through discomfort and heavy emotions
protect your energetic field
manifest from a place of security and self trust
break patterns that make you feel stuck and small
come back home to your authentic self
*and so much more!
WEEK 1 | Sunday, March 15th | 12pm est
Your inner world..
Introductions
Foundations of meditation
Group meditation
Journaling prompts on what came forward and the layers beneath the thoughts, feelings, and emotions.
— you will receive my 21 days of guided meditation
WEEK 2 | Sunday, March 22nd | 12pm est
Transform limiting beliefs..
What is a limiting belief?
Journal exercise to see what comes forward as a current limiting belief that is playing out in “real-time” and how it affects how you show up in life
Group Hypnotherapy Journey | “Nurturing My Inner Sanctuary”
Time to talk about what came up
WEEK 3 | Sunday, March 29th | 12pm est
Feeling safe & regulated.
Journal prompts on when and where you feel safe, and when and where you do not
Group Hypnotherapy Journey | “My Safe & Regulated Self”
Time to talk about what came forward
How to protect your energetic field, and regulate your nervous system in moments of stress and overwhelm
WEEK 4 | Sunday, April 12th | 12pm est
Manifesting and your highest self.
Journal prompts to create your dream life
Group Hypnotherapy Journey | “Timeline Jump into My Highest Self”
Time to talk about what came forward
Exercises to leave you with to embody what you want to attract, keeping your energy magnetic and protected
Frequently asked questions..
How long is each session?
Each group session is 1 hour.
What is included in this 4 week container?
The group sessions, held weekly, expect for April 5th. The 21 days of guided meditations. Education and tools to help you on your healing journey (subconscious reprogramming, nervous system regulation and so much more!). One 90 minute private hypnotherapy session with Tia. Support through anything that comes up — Tia will be doing check-ins via email. Discounts on future private sessions.
How much is it to join?
It is $600 total. There are payment plans available! Reach out to Tia at tiatomashek@gmail.com for a payment plan that works best for you.
How many people will there be and where is this held?
There will be a capacity of 10 people to ensure everyone gets the support they need and feels comfortable. Everything will be held via Zoom. For each session make sure you have a quiet space and are comfortable. I always recommend headphones and (optional) eye mask for group hypnotherapy. Bring a journal! Water is always nice to have nearby as well.