A group journey within the subconscious mind to feel seen, heard and whole. The Women’s Sanctuary…
Welcome to “The Women’s Sanctuary”. A women’s group container to dive into the subconscious mind to feel seen, heard and whole to embody a life you desire.
This is for you, if you are ready to..
release limiting beliefs around being seen or heard
regulate the nervous system into safety, feeling grounded and held
love yourself deeply through life changes
move stagnant energy to glow from within
heal yourself with your palms
develop self trust and embody the life your desire
break patterns that make you feel small
feel into your authentic self, know your truth
*and so much more!
WEEK 1 | Sunday, May 17th | 10am cst
Glow From Within
Introductions
Group hypnotherapy journey to flush the system of toxins, negativity and stagnant energy
Learn to “gua sha” for circulation
How to: morning pages - journaling to release and create clarity
WEEK 2 | Sunday, May 24th | 10am cst
Be Seen & Heard
Check-in
Journal prompts to see where, when and how you hide or shut down
Group Hypnotherapy Journey | “Entering My Sacred Library Within” to access subconscious beliefs
Time to talk about what came up
WEEK 3 | Sunday, May 31 | 10 am cst
Worthy As You Are
Check-in
How to use your palms to heal and regulate in times of stress, overwhelm and fear
Group Hypnotherapy Journey | “Womb Healing Journey” to remember the infinite power within
Time to talk about what came forward
Womb meditation practice that you can utilize on a regular basis
WEEK 4 | Sunday, June 14th | 10am cst
Your True Self
Journal prompts on self trust and building a loving relationship with yourself
Group Hypnotherapy Journey | “My True Self” honoring your highest timeline
Time to talk about what came forward
Reflections on the month together and how to stay aligned and grounded moving forward
Frequently asked questions..
How long is each session?
Each group session is 90 minutes.
What is included in this 4 week container?
The group sessions - held weekly. Education and tools to help you on your healing journey (subconscious reprogramming, nervous system regulation and so much more!). One 90 minute private hypnotherapy session with Tia. Support through anything that comes up — Tia will be doing check-ins via email. Discounts on future private sessions.
How much is it to join?
It is $555 total. There are payment plans available! Reach out to Tia at tiatomashek@gmail.com for a payment plan that works best for you.
How many people will there be and where is this held?
There will be a capacity of 10 women to ensure everyone gets the support they need and feels comfortable. Everything will be held via Zoom. For each session make sure you have a quiet space and are comfortable. I always recommend headphones and an eye mask for group hypnotherapy. Bring a journal! Water is always nice to have nearby as well.
*also please purchase a face “gua sha” and oil of your choice before our first class. I recommend an organic jojoba oil or organic rosehips oil! Message me for links if needed!